Chocolate Chip Cookie + Keto

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Brand Bake City

UPC Code 814856011116

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 1 oz (28g)

Calories 145

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 130mg 6%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Chocolate Chip Cookie + Keto are 22% in carbs, 66% in fat, and 12% in protein.

carbs: 22%

fat: 66%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie + Keto is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie + Keto is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Meal, Allulose, Sugar Free Chocolate Flavored Chips (Maltitol (A Sweetener), Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Extract, Whole Milk Powder, Butter, Egg Yolks, Coconut Flour, Egg Whites, Milk Protein Isolate, Fermented Oregano And Flaxseed, Coconut Oil, Medium Chain Triglycerides, Natural Flavor (Nonfat Dry Milk, Butter (Cream, Salt), Natural Flavors, Vanilla Extract, Baking Soda, Sea Salt, Baking Powder, Sunflower Lecithin, Culture Cream (Cream, Cultures, Non-fat Dry Milk), Xanthan Gum.