Saltie Public Food Database

Pumpkin Pie

🥧
UPC Code 612781101410
Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg
Serving Sizes 0.125 pie (128g)
pie
Calories 360
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 280mg 12%
Total Carbohydrate 53g 19%
Dietary Fiber 1g 4%
Sugars 37g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 pie of Pumpkin Pie are 59% in carbs, 35% in fat, and 7% in protein.

carbs: 59%
fat: 35%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Pie is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Pie is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Pumpkin, Sugar, Water, Nonfat Dry Milk, Eggs, Modified Corn Starch, Spice, Soybean Oil, Salt. Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Hydrogenated Soybean Oil, Water, Dextrose, Salt, Dough Conditioner (Sodium Metabisulfite).

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