Saltie Public Food Database

Roasted Turkey Pot Pie

🥧
UPC Code 021131000134
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Sizes 1 pie (269g)
pie
Calories 339
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 950mg 41%
Total Carbohydrate 37.1g 13%
Dietary Fiber 4g 14%
Sugars 11g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Roasted Turkey Pot Pie are 44% in carbs, 37% in fat, and 19% in protein.

carbs: 44%
fat: 37%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Turkey Pot Pie is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Turkey Pot Pie is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken Broth (Water, Salt, Chicken Fat), Roasted Maple Bourbon Glazed Turkey (Turkey [Turkey Tenderloin, Water, Isolated Soy Protein Product {Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin}, Olive Oil, Sugar, Potassium Chloride, Salt, Sodium Phosphates, Flavoring], Glaze [Maple Syrup, Bourbon, Soy Sauce {Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid}, Brown Sugar, Spice]), Roasted Sweet Potatoes, Leafy Greens (Kale, Chard, Spinach), Onions, Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Garlic Puree, Chardonnay Wine, Contains 2% Or Less Of: Modified Corn Starch, Garlic, Salt, Distilled Vinegar, Spices, Chicken Glace (Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings), Canola Oil, Water, Sugar, Butter (Cream, Salt). Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Caramel Color, Salt, Modified Whey.

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