Saltie Public Food Database

Shrimp Lo Mein With Bok Choy And Roasted Peanuts Meal Kits

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Brand Home Chef
UPC Code 840134300344
Data Source USDA

Nutrition Facts

Package Weight 33 OZ/936 g
Serving Size 465g
g
Calories 609
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Cholesterol 144mg 48%
Sodium 1760mg 77%
Total Carbohydrate 92.1g 33%
Dietary Fiber 7.9g 28%
Sugars 25g
Protein 30g 60%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 465 g of Shrimp Lo Mein With Bok Choy And Roasted Peanuts Meal Kits are 59% in carbs, 22% in fat, and 19% in protein.

carbs: 59%
fat: 22%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp Lo Mein With Bok Choy And Roasted Peanuts Meal Kits is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp Lo Mein With Bok Choy And Roasted Peanuts Meal Kits is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shrimp (Shrimp, Water, Sodium Phosphates [To Retain Moisture], Salt), Sliced Bok Choy, Lo Mein Noodles (Wheat Flour, Sea Salt), Lime, Satay Sauce (Water, Sugar, Peanut, Chili Garlic Sauce [Salted Chili Peppers {Chili Peppers, Salt}, Water, Sugar, Rice Vinegar, Dehydrated Garlic, Modified Corn Starch, Acetic Acid], Onion, Soybean Oil, Lemon Grass, Sea Salt, Garlic [Water, Garlic], Fish Sauce [Anchovy Extract, Salt, Sugar, Water], Yeast Extract, Modified Food Starch, Citric Acid, Wheat Flour [Wheat Flour Enriched {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Garlic Powder, Onion Powder, White Pepper, Ground Ginger, Cayenne Chili Pepper, Xanthan Gum), Matchstick Carrots, Sweet Chili Sauce (Water, Sugar, Jalapeno Chili Pepper, Salt, Garlic Water, Garlic), White Distilled Vinegar, Modified Food Starch), Shallot, Roasted Peanuts Peanuts Roasted In Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Salt)

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