Asiago Turkey Meatballs With Tomato Basil Couscous Oven Kits, Tomato Basil Couscous

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Brand Home Chef

UPC Code 812071039076

Data Source USDA

Nutrition Facts

Package Weight 27.5 OZ/780 g

Serving Sizes 0.5 meal (388g)

meal

Calories 729

Total Fat 32g 41%

Saturated Fat 13g 65%

Cholesterol 159mg 53%

Sodium 1520mg 66%

Total Carbohydrate 57g 21%

Dietary Fiber 1.2g 4%

Sugars 5g

Protein 48.1g 96%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 meal of Asiago Turkey Meatballs With Tomato Basil Couscous Oven Kits, Tomato Basil Couscous are 32% in carbs, 41% in fat, and 27% in protein.

carbs: 32%

fat: 41%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Asiago Turkey Meatballs With Tomato Basil Couscous Oven Kits, Tomato Basil Couscous is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asiago Turkey Meatballs With Tomato Basil Couscous Oven Kits, Tomato Basil Couscous is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Turkey (Turkey, Rosemary Extract), Pearl Couscous (Durum Wheat Flour), Grape Tomatoes, Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Shredded Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil Pesto (Basil, Canola Oil, Parmesan Cheese [Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet/ Microbial Enzyme, Powdered Cellulose], Water, Extra Virgin Olive Oil, Garlic, Herbs, Citric Acid, Potassium Sorbate [Preservative]), Butter (Pasteurized Cream, Salt), Italian Panko Blend (Panko [Bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [Pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [Rosemary, Oregano, Basil, Thyme]), Onion Salt (Salt, Onion)