Chewy Nut Butter Chocolate Trail Mix Bars

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Brand Kashi

UPC Code 018627107163

Data Source USDA

Nutrition Facts

Serving Size 35g

Calories 150

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Chewy Nut Butter Chocolate Trail Mix Bars are 52% in carbs, 41% in fat, and 8% in protein.

carbs: 52%

fat: 41%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Nut Butter Chocolate Trail Mix Bars is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Nut Butter Chocolate Trail Mix Bars is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Brown Rice Syrup, Cashews*, Almonds Butter, Sorghum, Dried Brown Rice Syrup, Chocolate Liquor*+, Almonds, Dried Cranberries* (Cranberries*, Cane Sugar*), Dates, Cold Pressed Coconut Oil*, Palm Oil, Figs*, Oat Fiber*, Salt, Natural Flavors, Rosemary Extract For Freshness.