Sundried Tomato Tapenade

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Brand Bella Famiglia

UPC Code 041278628848

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 1 tbsp (15g)

tbsp

Calories 39

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Cholesterol 3mg 1%

Sodium 66mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Sundried Tomato Tapenade are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%

fat: 47%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sundried Tomato Tapenade is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sundried Tomato Tapenade is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.