Long Lasting Energy Bar, Fruit & Nuts
🥜
UPC Code
097421240306
Data Source
USDA
Package Weight
675 g/1.48 lbs
Serving Sizes
1.58 oz (45g)
Calories
210
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
9g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.58 oz of Long Lasting Energy Bar, Fruit & Nuts are
40% in carbs, 43% in fat, and 17% in protein.
carbs:
40%
fat:
43%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Long Lasting Energy Bar, Fruit & Nuts is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Long Lasting Energy Bar, Fruit & Nuts is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dry Roasted Almonds And Peanuts, High Maltose Brown Rice Syrup, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Rice Crisps (Rice Bran, Rice Flour, Rosemary Extract), Whole Oats (Contains Wheat), Cane Invert Syrup, High Oleic Canola Oil, Dried Fruit Blend (Sugar, Strawberries, Cranberries), And Less Than 2% Of: Vegetable Glycerin, Oligofructose (From Chicory Root), Calcium Phosphate, Salt, Soy Lecithin, Potassium Phosphate, Nonfat Milk, Ascorbic Acid (Vitamin C), Citric Acid, Natural Flavor, Strawberry Juice Concentrate, Ferrous Fumarate (Iron), Cranberry Juice Concentrate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).
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