Saltie Public Food Database

Balsamic Glazed Chicken With Harvest Vegetables

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UPC Code 021131301637
Data Source USDA

Nutrition Facts

Package Weight 10.75 oz/305 g
Serving Sizes 1 meal (305g)
meal
Calories 320
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Cholesterol 61mg 20%
Sodium 1070mg 47%
Total Carbohydrate 40.9g 15%
Dietary Fiber 7.9g 28%
Sugars 11g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Balsamic Glazed Chicken With Harvest Vegetables are 51% in carbs, 23% in fat, and 26% in protein.

carbs: 51%
fat: 23%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Balsamic Glazed Chicken With Harvest Vegetables is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Balsamic Glazed Chicken With Harvest Vegetables is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Vegetables: (Brussels Sprouts, Roasted Sweet Potatoes, Roasted Russet Potatoes, Spices, Canola Oil, Salt). Balsamic Glaze: (Water, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Honey, Onions, Garlic, Butter [Cream, Salt], Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Modified Corn Starch, Brown Sugar, Chardonnay Wine, Shallot Juice Concentrate [Contains Sunflower Oil], Spices, Salt, Lemon Juice [Water, Lemon Juice Concentrate, Lemon Oil], Canola Oil, Olive Oil, Sugar). White Meat Chicken Patty: (White Meat Chicken, Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Chloride, Flavoring).

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