Saltie Public Food Database

Delights, Panko Herb Crusted Chicken With A Multigrain Medley

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UPC Code 021131301651
Data Source USDA

Nutrition Facts

Package Weight 11.25 oz/319 g
Serving Sizes 1 meal (319g)
meal
Calories 421
Total Fat 15g 19%
Saturated Fat 2.5g 12%
Cholesterol 42mg 14%
Sodium 1020mg 44%
Total Carbohydrate 49.1g 18%
Dietary Fiber 6.1g 22%
Sugars 4g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Delights, Panko Herb Crusted Chicken With A Multigrain Medley are 47% in carbs, 32% in fat, and 21% in protein.

carbs: 47%
fat: 32%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Delights, Panko Herb Crusted Chicken With A Multigrain Medley is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Delights, Panko Herb Crusted Chicken With A Multigrain Medley is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Breaded White Meat Chicken Patty: (White Meat Chicken, Batter [Water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}], Water, Panko Bread Crumbs [Bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika], Isolated Soy Protein, Modified Potato Starch, Modified Corn Starch, Salt, Parsley, Flavoring). Sauce: (Water, Onions, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Garlic, Canola Oil, Lemon Juice [Water, Lemon Juice Concentrate, Lemon Oil], Chardonnay Wine, Modified Corn Starch, Wheat Flour, Dijon Mustard [Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Salt, Butter [Cream, Salt], Olive Oil, Spice, Sugar). Cooked Multigrains: (Water, Brown Rice, Red Rice, Red Quinoa, Barley). Vegetables: (Edamame, Roasted Red Bell Pepper, Caramelized Onions [Onions, Onion Flavoring, Gum Arabic, Flavorings, Rice Concentrate]).

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