Saltie Public Food Database

Cheesy Bacon & Egg In A Flaky Crust

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UPC Code 021131700188
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1 piece (198g)
piece
Calories 511
Total Fat 32.1g 41%
Saturated Fat 14g 70%
Cholesterol 105mg 35%
Sodium 501mg 22%
Total Carbohydrate 44.9g 16%
Dietary Fiber 4g 14%
Sugars 3g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Cheesy Bacon & Egg In A Flaky Crust are 35% in carbs, 56% in fat, and 9% in protein.

carbs: 35%
fat: 56%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Bacon & Egg In A Flaky Crust is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Bacon & Egg In A Flaky Crust is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cheese Sauce (Water, Cream, Cheddar Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto Coloring], Modified Corn Starch, Salt, Spice), Potatoes (Potatoes, Sodium Acid Pyrophosphate), Diced Ham Water Added (Ham, Water, Contains Less Than 2% Of: Sugar, Salt, Potassium Chloride, Sodium Phosphate, Maltodextrin, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Green Bell Pepper, Red Bell Pepper. Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color.

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