Beef Stew

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Brand Hormel

UPC Code 037600070607

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 tray (255g)

tray

Calories 199

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 36mg 12%

Sodium 1130mg 49%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Beef Stew are 43% in carbs, 32% in fat, and 25% in protein.

carbs: 43%

fat: 32%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stew is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stew is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Beef, Carrots, Contains 2% Or Less Of Corn Flour, Salt, Tomato Paste, Cornstarch, Modified Cornstarch, Caramel Color, Sugar, Flavoring.