Honey Wheat English Muffins

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Brand King's Hawaiian

UPC Code 073435069850

Data Source USDA

Nutrition Facts

Package Weight 13.5 OZ/384 g

Serving Size 64g

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 64 g of Honey Wheat English Muffins are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Wheat English Muffins is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Wheat English Muffins is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole White Wheat Flour, Yeast, Sugar, 7 Grain & Seed Blend (Wheat, Rye, Barley, Oats, White Wheat, Corn, Ground Flax, Millet), Honey, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Soybean Oil, Invert Sugar, Corn Syrup, Wheat Starch, Monocalcium Phosphate, Datem, Yellow Corn Meal, Calcium Propionate And Potassium Sorbate (To Preserve Freshness), Natural Flavors, Monoglycerides, Sucralose (Contains Maltodextrin), Ascorbic Acid, Enzymes.