Egg White & Cheese English Muffin Lite Turkey Sausage

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Brand Kroger

UPC Code 011110096838

Data Source USDA

Nutrition Facts

Package Weight 19.2 OZ/544 g

Serving Size 136g

Calories 260

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 760mg 33%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 136 g of Egg White & Cheese English Muffin Lite Turkey Sausage are 50% in carbs, 25% in fat, and 25% in protein.

carbs: 50%

fat: 25%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Egg White & Cheese English Muffin Lite Turkey Sausage is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg White & Cheese English Muffin Lite Turkey Sausage is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin: Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, Honey, Cornmeal, Contains Less Than 2% Of: Wheat Gluten, Sugar, Salt, Calcium Propionate, Fumaric Acid, Citric Acid, Salt, Potassium Sorbate, Mineral Oil (Processing Aid), Non-fat Dry Milk. Egg White Patty: Egg Whites, Modified Corn Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (Medium Chain Triglycerides, Natural And Artificial Flavors). Turkey Sausage: Turkey, Water, Soy Protein Concentrate, Seasoning (Salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Lemon Juice Solids, Natural Flavor). Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (For Color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Anti-sticking Agent).