Energy Bar, Chocolate Fudge Brownie

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Brand Life Choice

UPC Code 075436104059

Data Source USDA

Nutrition Facts

Package Weight 9.7 oz/275 g

Serving Sizes 1 bar (55g)

bar

Calories 230

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 20g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Energy Bar, Chocolate Fudge Brownie are 62% in carbs, 24% in fat, and 14% in protein.

carbs: 62%

fat: 24%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Bar, Chocolate Fudge Brownie is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Bar, Chocolate Fudge Brownie is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Dried Cane Syrup, Brown Rice Syrup, Soy Protein Isolate, Sugar, Granola (Whole Grain Rolled Oats, Barley Flakes, Sugar, Honey, Canola Oil, Soy Lecithin [An Emulsifier], Salt, Sodium Bicarbonate), Palm Kernel Oil, Chocolate Powder (Natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier] And Vanilla), Date Paste, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Salt And Vanilla), Canola Oil, Cocoa Powder, Steel Cut Oat Groats, Maltodextrin, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Peanut Flour, Almond Meal, Wheat Germ, Salt, Natural Flavor.