Simply Fruit & Nut Bar, Coconut Almond
🥥
UPC Code
075436008609
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
1 bar (40g)
Calories
210
Total Fat
15g
19%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
14%
Sugars
8g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Simply Fruit & Nut Bar, Coconut Almond are
30% in carbs, 61% in fat, and 9% in protein.
carbs:
30%
fat:
61%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Simply Fruit & Nut Bar, Coconut Almond is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Simply Fruit & Nut Bar, Coconut Almond is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Toasted Coconut, Honey, Glucose, Crisp Rice (Whole Brown Rice Flour, Calcium Carbonate), Chicory Root Fiber, Soy Lecithin.
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