Aromatic Butternut Squash Soup

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Brand Whole Foods Market

UPC Code 667978759585

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 cup (250g)

cup

Calories 250

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 35mg 12%

Sodium 530mg 23%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Aromatic Butternut Squash Soup are 42% in carbs, 55% in fat, and 3% in protein.

carbs: 42%

fat: 55%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Aromatic Butternut Squash Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aromatic Butternut Squash Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash, Water, Vegetable Stock, Organic Carrots, Onions, Butter (Cream, Salt), Orange Juice, Brown Sugar, Canola Oil, Sea Salt, Ginger Puree (Ginger, Water), Spices.