Ham & Cheese Sandwich On A Pretzel Bun

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Brand Not A Branded Item

UPC Code 051933353695

Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (113g)

sandwich

Calories 280

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 850mg 37%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham & Cheese Sandwich On A Pretzel Bun are 51% in carbs, 28% in fat, and 21% in protein.

carbs: 51%

fat: 28%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese Sandwich On A Pretzel Bun is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese Sandwich On A Pretzel Bun is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Malted Barley, Salt, Wheat Flour, Dextrose, Sodium Hydroxide, Maltodextrin, Cultured Dextrose, Wheat Starch, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Soybean Oil, Enzymes, Calcium Sulfate, Microcrystalline Cellulose. Ham Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Pasteurized Process American Cheese - Milk, Water, Dairy Product Solids, Sodium Citrate, Modified Food Starch, Contains 2% Or Less Of Cheese Culture, Citric Acid, Apo Carotenal And Beta Carotene (Color), Cream, Enzymes, Milkfat, Salt, Sorbic Acid (Preservative), Soy Lecithin.