Brownie

🍽

Brand Not A Branded Item

UPC Code 20044732

Data Source USDA

Nutrition Facts

Serving Sizes 1 piece (99g)

piece

Calories 410

Total Fat 24.9g 32%

Saturated Fat 9g 45%

Cholesterol 105mg 35%

Sodium 160mg 7%

Total Carbohydrate 50g 18%

Dietary Fiber 5g 18%

Sugars 38g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Brownie are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Powder, Egg, Sugar, Brown Cane Sugar, Butter (Cream, Natural Flavor), Palm Oil, Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Corn Starch), Salt.