Palak Paneer, Medium

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Brand Saffron Road

UPC Code 857063002263

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 399

Total Fat 21g 27%

Saturated Fat 11g 55%

Cholesterol 59mg 20%

Sodium 691mg 30%

Total Carbohydrate 39.1g 14%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Palak Paneer, Medium are 38% in carbs, 46% in fat, and 16% in protein.

carbs: 38%

fat: 46%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Palak Paneer, Medium is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Palak Paneer, Medium is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Spinach, Onions, Tomatoes, Cream+. Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Unsalted Butter+, Spices, Sea Salt, Ginger, Garlic, Water, Green Chili, Turmeric, Fenugreek Leaves. Cumin Basmati Rice: Basmati Rice, Water, Cumin Seeds, Expeller Pressed Sunflower Oil, Ginger, Garlic. Paneer: Whole Milk+, Citric Acid, Acetic Acid.