Masala Curry Fish With Basmati Rice

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Brand Saffron Road

UPC Code 854487006617

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 250

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 41mg 14%

Sodium 561mg 24%

Total Carbohydrate 39g 14%

Dietary Fiber 3.1g 11%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Masala Curry Fish With Basmati Rice are 63% in carbs, 11% in fat, and 26% in protein.

carbs: 63%

fat: 11%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Masala Curry Fish With Basmati Rice is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Masala Curry Fish With Basmati Rice is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basmati Rice: Basmati Rice, Water. Masala Curry Sauce: Water, Onion, Diced Tomatoes (Vine-ripened Tomatoes, Tomato Juice), Tomato Paste, Non-fat Yogurt (Cultured Non-fat Milk, Pectin), Heavy Cream, Garlic Puree, Ginger Puree, Cane Sugar, Spices, Expeller Pressed Canola Oil, Native Corn Starch, Sea Salt, Lemon Juice Concentrate, Paprika, Turmeric, Cayenne Pepper, Xanthan Gum. White Fish: Wild Alaskan Pollock, Water, Native Rice Starch, Xanthan Gum. Masala Vegetable Mix: Red Bell Peppers, Green Peas.