60% Dark Chocolate Almonds

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Brand Jo-lee Food Products, Inc.

UPC Code 064777815038

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 9 pieces (40g)

pieces

Calories 210

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of 60% Dark Chocolate Almonds are 37% in carbs, 56% in fat, and 7% in protein.

carbs: 37%

fat: 56%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of 60% Dark Chocolate Almonds is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 60% Dark Chocolate Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Cocoa Liquor, Natural Cocoa Powder, Cocoa Butter, Nonfat Milk, Soy Lecithin [Emulsifier]), Almonds, Confectioners Glaze (Shellac), Coconut Oil, Modified Tapioca Starch, Sugar.