Keema With Chicken & Basmati Rice Chapati Wrap

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Brand Saffron Road

UPC Code 857063002256

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 wrap (156g)

wrap

Calories 300

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 460mg 20%

Total Carbohydrate 42g 15%

Dietary Fiber 7g 25%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Keema With Chicken & Basmati Rice Chapati Wrap are 56% in carbs, 24% in fat, and 20% in protein.

carbs: 56%

fat: 24%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Keema With Chicken & Basmati Rice Chapati Wrap is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keema With Chicken & Basmati Rice Chapati Wrap is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Keema Filling: Boneless Chicken, Basmati Rice (Water, Basmati Rice, Expeller Pressed Canola Oil, Garlic Ginger), Green Peas, Tomato Puree (Tomato Concentrate [Water, Tomato Paste], Citric Acid), Diced Onions, Diced Tomatoes, Diced Red Bell Pepper, Cream Spices, Expeller Pressed Canola Oil, Ginger, Unsalted Butter, Sea Salt, Whole Grain Wrap: Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Sea Salt.