Chicken Nuggets

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Brand Saffron Road

UPC Code 857063002201

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 oz (85g)

Calories 170

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 40mg 13%

Sodium 370mg 16%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Chicken Nuggets are 41% in carbs, 19% in fat, and 41% in protein.

carbs: 41%

fat: 19%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Meat Chicken, Water, Contains 2% Or Less Of: Rice Starch, Lemon Juice Concentrate, Sea Salt, Vinegar, Predusted, Battered, And Breaded With: Dried Potatoes, Water, Rice Flour, Corn Flour, Corn Meal, Corn Starch, Salt, Garlic Powder, Onion Powder, Cream Of Tartar, Expeller Pressed Canola Oil, Sodium Bicarbonate, Spices, Xanthan Gum, Breading Set In Expeller Pressed Canola Oil.