Canadian Bacon, Egg White & Cheese Fully Cooked Canadian Bacon, Egg Whites And Process American Cheese On A Wheat English Muffin Breakfast Sandwiches, Canadian Bacon, Egg White & Cheese
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UPC Code
036800415478
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 sandwich (127g)
Calories
210
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
660mg
29%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
7%
Sugars
3g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Canadian Bacon, Egg White & Cheese Fully Cooked Canadian Bacon, Egg Whites And Process American Cheese On A Wheat English Muffin Breakfast Sandwiches, Canadian Bacon, Egg White & Cheese are
56% in carbs, 22% in fat, and 23% in protein.
carbs:
56%
fat:
22%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Canadian Bacon, Egg White & Cheese Fully Cooked Canadian Bacon, Egg Whites And Process American Cheese On A Wheat English Muffin Breakfast Sandwiches, Canadian Bacon, Egg White & Cheese is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Canadian Bacon, Egg White & Cheese Fully Cooked Canadian Bacon, Egg Whites And Process American Cheese On A Wheat English Muffin Breakfast Sandwiches, Canadian Bacon, Egg White & Cheese is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat English Muffin: (Water, Enriched Bleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Yeast, Contains Less Than 2 % Of The Following: Yellow Corn Flour, Yellow Corn Meal, Calcium Propionate [Preservative], Wheat Gluten, Sugar, Dry Honey Powder [Refinery Sugar, Honey], Salt, Ascorbic Acid, Calcium Sulfate, Datem, Wheat Starch, Enzymes, Fumaric Acid, Citric Acid, Monocalcium Phosphate), Egg White Patty: (Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor [Medium Chain Triglycerides, Natural And Artificial Flavors], Soy Lecithin), Canadian Bacon: (Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Process American Sharp Cheese: (Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [Preservative], Acetic Acid, Enzymes, Soy Lecithin).
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