Savory Garlic Knots

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Brand Marketside

UPC Code 681131052269

Data Source USDA

Nutrition Facts

Package Weight 10.4 oz/296 g

Serving Sizes 1 knot (37g)

knot

Calories 120

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 knot of Savory Garlic Knots are 62% in carbs, 27% in fat, and 10% in protein.

carbs: 62%

fat: 27%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Garlic Knots is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Garlic Knots is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Knot: Enriched Wheat Flour (Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Roasted Garlic, Whey, Dough Conditioner Blend (Dextrose, Wheat Flour, Sodium Stearoyl Lactylate, Vegetable Oil [Canola And/or Soybean Oil], Amylase, Ascorbic Acid, L-cysteine Hydrochloride), Cultured Dextrose (Preservative), Microbial Enzymes. Spread: Margarine (Palm Oil, Soybean Oil, Water, Salt, Sunflower Lecithin, Vegetable Monoglycerides, Natural Flavor, Potassium Sorbate [Preservative], Beta-carotene [Color], Vitamin A Palmitate, Vitamin D3), Soybean Oil, Dried Garlic, Garlic, Sweet Cream Buttermilk, Salt, Natural Flavor, Citric Acid (Preservative), Dried Parsley, Potassium Sorbate (Preservative).