Baklava

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Brand Marketside

UPC Code 681131079808

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2.5 pieces (43g)

pieces

Calories 180

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 pieces of Baklava are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Baklava is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baklava is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Syrup Blend (High Fructose Corn Syrup, Corn Syrup, Sugar), Water, Palm Oil Shortening, Nut Mix (Walnuts, Almonds, Pistachio Nuts), Sugar, Dark Confectioner's Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Emulsifier Blend [Soy Lecithin, Sorbitan Tristearate], Vanilla Extract), Wheat Protein Isolate, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Salt, Corn Oil, Sodium Propionate, Potassium Sorbate, Honey, Cinnamon, Artificial And Natural Flavor, Sodium Benzoate.