White Meat Chicken Salad

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Brand Marketside

UPC Code 681131242103

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1/2 cup (100g)

cup

Calories 280

Total Fat 21g 27%

Saturated Fat 4g 20%

Cholesterol 60mg 20%

Sodium 250mg 11%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of White Meat Chicken Salad are 5% in carbs, 71% in fat, and 24% in protein.

carbs: 5%

fat: 71%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Chicken Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Chicken Salad is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shredded Seasoned Chicken Breast Meat (Chicken Breast Meat, Salt, Black Pepper), Mayonnaise (Soybean Oil, Water, Eggs, Vinegar, Contains Less Than 2%: Egg Yolks, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium Edta [To Protect Flavor]), Dressing (Soybean Oil, Water, Vinegar, High Fructose Corn Syrup, Sugar, Egg Yolks, Food Starch-modified, Salt, Mustard Flour, Paprika, Spice, Natural Flavor, Dried Garlic), Celery, Sugar, Red Onions, Salt, Lemon Juice, Citric Acid (For Tartness), Dill Weed, Black Pepper.