This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Water, Raisins, Cherries (High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate And Sodium Benzoate (Preservatives), F & Dc Red #40, And Sulfur Dioxide (Preservative), Shortening (Partially Hydrogenated Soybean And Palm Oils With Mono-and Diglycerides), Margarine (Partially Hydrogenated And Hydrogenated Soybean Oils, Salt, Water, Mono And Diglycerides, Soy Lecithin (An Emulsifier), Sodium Benzoate And Potassium Sorbate (Preservatives), Artificial Butter Flavor, Beta Carotene (Color), Vitamin A Palmitate), Molasses, Vanilla Flavor 2x (Water, Propylene Glycol, Caramel Color, Sodium Benzoate (As A Preservative), Banana Flavor Emulsion (Water, Vegetable Gums, Sodium Benzoate), Yeast, Enzymes (Wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following (Silicon Dioxide (Flow Acid), Soybean Oil, Enzymes, Calcium Sulfate, Salt), Salt, Almond Flavor Emulsion (Water, Vegetable Gums, Citric Acid, Sodium Benzoate), Spices, Dough Conditioner (Water, Mono And Diglycerides, Ethoxylated Mono And Diglycerides And 2% Or Less Of Each Of The Following: Polysorbate 60, Preservatives (Phosphoric Acid, Sodium Propionate), Caramel Color, Calcium Propionate.