Jamaican Style Vegetable Patties

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Brand Golden Krust

UPC Code 721134700306

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 patty (142g)

patty

Calories 339

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 59.1g 21%

Dietary Fiber 2g 7%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 patty of Jamaican Style Vegetable Patties are 68% in carbs, 23% in fat, and 9% in protein.

carbs: 68%

fat: 23%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Jamaican Style Vegetable Patties is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jamaican Style Vegetable Patties is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cabbage, Carrots, Broccoli, Green Beans, Whole Kernel Corn, Soya Bean Oil, Gmo Free Margarine (Vegetable Oil Blend: Soya Bean & Palm Oil), Sea Salt, Water, Black Pepper, Onion, Garlic, Scallion, Scotch Bonnet Pepper, Thyme. Crust: Unbleached Enriched Flour - (Wheat Flour, Malted Barley Flour, Enriched (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat-a-laza - (Whole Wheat Flour - Contains An Allergen), Water, Sugar, Salt, All Purpose Palm Shortening - (Palm Oil) Puff Pastry - (Palm Oil With Beta Carotene - Color).