Saltie Public Food Database

Chicken & Wild Rice

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Brand Muir Glen
UPC Code 725342412624
Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g
Serving Sizes 1 cup (245g)
cup
Calories 81
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Cholesterol 10mg 3%
Sodium 779mg 34%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Wild Rice are 62% in carbs, 17% in fat, and 21% in protein.

carbs: 62%
fat: 17%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Wild Rice is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Wild Rice is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth (Water, Chicken Stock, Sea Salt)*, Carrots*, Cooked Chicken Meat*, Wild Rice*, Rice*, Celery*. Contains Less Than 1% Of: Corn Starch*, Sea Salt, Water, Chicken Flavor (Natural Flavor, Sea Salt)*, Onion Powder*, Chicken Fat*, Soy Protein Concentrate*, Yeast Extract, Black Pepper*, Garlic Powder*, Turmeric*, Parsley Flakes*, Tomato Paste*, Natural Flavor, Onion*, Thyme*, Rosemary*, Carrot Powder*, Potato Flour*, Canola Oil*.

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