Peanut Butter Dream Vanilla Low-fat Greek Yogurt With Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate

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Brand Chobani

UPC Code 818290010780

Data Source USDA

Nutrition Facts

Package Weight 21.2 oz/601 g

Serving Sizes 1 container (150g)

container

Calories 210

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 100mg 4%

Total Carbohydrate 26g 9%

Dietary Fiber 1.1g 4%

Sugars 23g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Peanut Butter Dream Vanilla Low-fat Greek Yogurt With Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate are 48% in carbs, 29% in fat, and 22% in protein.

carbs: 48%

fat: 29%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Dream Vanilla Low-fat Greek Yogurt With Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Dream Vanilla Low-fat Greek Yogurt With Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Sugar, Water, Peanuts, Palm Kernel Oil, Chocolate Liquor, Cocoa Butter, Rolled Oats, Milk, Skim Milk, Rice Flour, Salt, Honey, Peanut Butter (Peanuts, Salt), Locust Bean Gum, Vanilla Extract, Fruit Pectin, Cocoa, Annatto (For Color), Natural Flavor, Organic Soy Lecithin, Rosemary Extract, Vanilla, Lemon Juice Concentrate. Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.