Roasted Oat Bran Sesame Sticks

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Brand Meijer

UPC Code 708820100695

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1/3 cup (30g)

cup

Calories 150

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Roasted Oat Bran Sesame Sticks are 30% in carbs, 62% in fat, and 8% in protein.

carbs: 30%

fat: 62%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Oat Bran Sesame Sticks is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Oat Bran Sesame Sticks is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron [Reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Oat Bran, Bulgur Wheat, Salt, Beet Powder (Color), Turmeric (Color).