Wild Blueberry Less Sugar Low-fat Greek Yogurt
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UPC Code
818290011480
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
60mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
1.1g
4%
Sugars
9g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Wild Blueberry Less Sugar Low-fat Greek Yogurt are
38% in carbs, 20% in fat, and 42% in protein.
carbs:
38%
fat:
20%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Blueberry Less Sugar Low-fat Greek Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Blueberry Less Sugar Low-fat Greek Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Water, Cane Sugar, Blueberry Puree, Natural Flavors, Fruit Pectin, Guar Gum, Fruit And Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate.
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