Chocolate Cookie Chocolate Light Ice Cream With A Cookie Swirl

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Brand Overjoy

UPC Code 075450146400

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (85g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 85mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Chocolate Cookie Chocolate Light Ice Cream With A Cookie Swirl are 51% in carbs, 33% in fat, and 17% in protein.

carbs: 51%

fat: 33%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cookie Chocolate Light Ice Cream With A Cookie Swirl is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cookie Chocolate Light Ice Cream With A Cookie Swirl is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Cookie Swirl (Cottonseed Oil, Chocolate Cookie Crumb [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Sodium Bicarbonate], Powdered Sugar [Sugar, Cornstarch], Cocoa Processed With Alkali, Coconut Oil, Soy Lecithin, Salt, Natural Flavor), Erythritol, Chicory Root Extract, Cream, *Milk Protein Concentrate, Diglycerides, Guar Gum, Carob Bean Gum, Natural Flavor, Vitamin A Palmitate.