Florentine Spinach/mushroom Empanadas

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Brand Latin Goodness

UPC Code 852463008419

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 G

Serving Size 68g

Calories 210

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 68 g of Florentine Spinach/mushroom Empanadas are 56% in carbs, 30% in fat, and 14% in protein.

carbs: 56%

fat: 30%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Florentine Spinach/mushroom Empanadas is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Florentine Spinach/mushroom Empanadas is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wrapper: Unbleached Wheat Flour, Malted Barley Flour, Water, Sunflower Oil, Salt) Filling: Spinach, Mozzarella (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Mushrooms, Garlic, Onion, Canola Oil, Salt