Raspberry Jelly Swirl Honey Bun

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Brand 7 Select

UPC Code 052548618643

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2.0 oz (57g)

Calories 230

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.0 oz of Raspberry Jelly Swirl Honey Bun are 56% in carbs, 41% in fat, and 4% in protein.

carbs: 56%

fat: 41%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Jelly Swirl Honey Bun is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Jelly Swirl Honey Bun is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached And Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (Palm Oil And Soybean Oil), Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Dextrose, Corn Starch, Distilled Monoglycerides, Salt, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Carbonate, Sodium Alginate, Soy Lecithin, Adipic Acid, Agar, Titanium Dioxide (Color), Bleached Wheat Flour, Guar Gum, Datem, Citric Acid, Fumaric Acid, Sodium Hexametaphosphate, Enzymes, Monoglycerides, Artificial Flavor, Fd&c Blue #1, Fd&c Blue #2, Fd&c Red #40, Calcium Sulfate, Cellulose Gum, Calcium Citrate, Ascorbic Acid, Wheat Starch, Locust Bean Gum, Colored With Turmeric And Annatto, Dry Honey, Preserved With Calcium Propionate, Sorbic Acid, Sodium Benzoate, Sodium Propionate And Potassium Sorbate.