Traditional Gourmet Portabella Mushrooms

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Brand Real Foods

UPC Code 030223006985

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 mushroom (113g)

mushroom

Calories 80

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 160mg 7%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 mushroom of Traditional Gourmet Portabella Mushrooms are 40% in carbs, 25% in fat, and 35% in protein.

carbs: 40%

fat: 25%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Gourmet Portabella Mushrooms is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Gourmet Portabella Mushrooms is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Portabella Mushrooms, Part Skim Mozzarella Cheese(Pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes,[Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor]), Artichoke Hearts, Red Pepper, Parmesan Cheese(Part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Spinach, Panko Bread Crumbs, (Enriched Flour[Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Yeast, Malted Barley Flour, Ascorbic Acid [Added As A Dough Conditioner]), Onion, Garlic, Pepper Jack Cheese(Cultured Pasteurized Milk, Jalapeno Peppers, Salt, And Enzymes) Worcestershire Sauce(Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Dry Sherry Wine(Sherry Wine, Salt, Potassium Sorbate[ A Preservative]), Potassium Metabisulfate[A Preservative]), Parsley, Basil, Sage, Black Pepper.