Garden Vegetable Soup

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Brand Progresso

UPC Code 041196915075

Data Source USDA

Nutrition Facts

Serving Size 235g

Calories 89

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 651mg 28%

Total Carbohydrate 18g 7%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 235 g of Garden Vegetable Soup are 86% in carbs, 0% in fat, and 14% in protein.

carbs: 86%

fat: 0%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Carrots, Tomato Puree (Water, Tomato Paste), Tomatoes, Corn, Celery, Kidney Beans, Green Beans. Contains Less Than 2% Of: Modified Food Starch, Salt, Sugar, Vegetable Juice Concentrates (Carrot, Celeriac, Red Beet, Lettuce, Spinach, Citric Acid, Natural Flavor), Onion, Potassium Chloride, Corn Protein (Hydrolyzed), Dried Parsley, Spice, Natural Flavor, Citric Acid, Calcium Chloride, Yeast Extract.