Refried Beans, Black

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Brand Ducal

UPC Code 088313001365

Data Source USDA

Nutrition Facts

Package Weight 15 oz/426 g

Serving Sizes 1/2 cup (130g)

cup

Calories 190

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 17.9g 7%

Dietary Fiber 6g 21%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Refried Beans, Black are 38% in carbs, 47% in fat, and 15% in protein.

carbs: 38%

fat: 47%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Refried Beans, Black is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Refried Beans, Black is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Beans, Blend Of Vegetable Oils (Contains One Or More Of The Following: Soybean Oil, Cottonseed Oil, Sunflower Oil), Salt, Onion Powder, Garlic Powder, Ferrous Gluconate, Niacin, Vitamin B12, Pyridoxine Hyrochloride, Thiamin Mononitrate.