Saltie Public Food Database

Bistro Savory Lorraine Quiche

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Brand Bremer
UPC Code 041498295035
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 quiche (170g)
quiche
Calories 469
Total Fat 29.9g 38%
Saturated Fat 13g 65%
Cholesterol 185mg 62%
Sodium 610mg 27%
Total Carbohydrate 33g 12%
Dietary Fiber 1g 4%
Sugars 4g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quiche of Bistro Savory Lorraine Quiche are 28% in carbs, 57% in fat, and 14% in protein.

carbs: 28%
fat: 57%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bistro Savory Lorraine Quiche is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bistro Savory Lorraine Quiche is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Milk, Egg, Light Cream (Milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose), Monterey Jack Cheese (Milk, Bacterial Culture, Microbial Enzyme, Salt, Calcium Chloride), Swiss Cheese (Milk, Part-skim Milk, Cultured Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Modified Cornstarch, Fully Cooked Bacon (Pork, Water, Salt, Sugar, May Contain Dextrose And/or Brown Sugar And/or Maple Flavor And/or Artificial Maple Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke, Smoke Flavor), Onion, Chives, Salt, Imitation Cheese Flavor (Yeast Extract, Salt, Flavors), Spices, Flavor (Potato Maltodextrin, Silicon Dioxide, Sunflower Oil, Natural Flavor, Gum Arabic). Pastry: Enriched Flour (Wheat Flour, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Canola Oil Shortening, Water, Canola Oil, Yeast, Salt, Dextrose, Soy Lecithin, Enzymes.

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