Saltie Public Food Database

Flatbread Pizza, Margherita

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UPC Code 021130110537
Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g
Serving Sizes 0.5 pizza (125g)
pizza
Calories 250
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Cholesterol 25mg 8%
Sodium 530mg 23%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugars 3g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pizza of Flatbread Pizza, Margherita are 43% in carbs, 39% in fat, and 18% in protein.

carbs: 43%
fat: 39%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Pizza, Margherita is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Pizza, Margherita is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil And/or Canola Oil, Cultured Wheat Flour, Salt, Sugar, Dried Sourdough [Wheat Flour, Rye Flour, Yeast, Ascorbic Acid, Enzyme], Vegetable Mono- And Diglycerides, Yeast, Inactive Yeast, Extra Virgin Olive Oil, Enzymes, Durum Wheat Semolina), Sauce (Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Roasted Garlic, Olive Oil, Seasoning [Spices, Garlic, Salt, Vinegar Powder {Maltodextrin, Modified Food Starch, And Vinegar}], Salt), Low Moisture Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Tomatoes, Mozzarella Cheese (Pasteurized Whole Milk, Vinegar, Enzymes, Rennet, Salt), Basil, Garlic, Parmesan And Romano Made From Cow's Milk Cheese Blend (Pasteurized Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes).

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