Lemon Pepper Whole Roasted Chicken

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Brand Signature Cafe

UPC Code 021130101252

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 3 oz (84g)

Calories 160

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 110mg 37%

Sodium 230mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Lemon Pepper Whole Roasted Chicken are 3% in carbs, 45% in fat, and 53% in protein.

carbs: 3%

fat: 45%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Pepper Whole Roasted Chicken is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Pepper Whole Roasted Chicken is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Chicken Containing Up To 15% Of Solution (Water, Salt, Sodium Tripolyphosphate, Brown Sugar, Rice Starch, Dextrose, Carrageenan, Sodium Acid Pyrophosphate, Garlic Powder, Spice Extractives, Xanthan Gum, Vinegar), Lemon Pepper Seasoning (Maltodextrin, Spices [Including Black Pepper], Sugar, Citric Acid, Modified Corn Starch, Dehydrated Garlic, Corn Syrup Solids, Dehydrated Lemon Peel, Paprika, Dehydrated Onion, Natural Flavors, Concentrated Lemon Juice, Extractives Of Paprika).