Ham, Potato, And Cheddar Frittata

🥔

Brand Signature Cafe

UPC Code 021130981076

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.167 container (113g)

container

Calories 210

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 165mg 55%

Sodium 590mg 26%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 container of Ham, Potato, And Cheddar Frittata are 17% in carbs, 64% in fat, and 19% in protein.

carbs: 17%

fat: 64%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Ham, Potato, And Cheddar Frittata is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham, Potato, And Cheddar Frittata is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Hash Brown Potatoes (Potatoes, Salt, Disodium Dihydrogen Pyrophosphate [For Color Retention], Sodium Benzoate [Maintains Freshness], Dextrose), Cream, Ham - Water Added (Cured With: Water, Dextrose, Salt, Modified Food Starch, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrate, May Contain Sodium Ascorbate), Milk (Whole Milk, Vitamin D Added, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Onion, Red Bell Pepper, Green Bell Pepper, Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Cultured Dextrose, Canola Oil, Sea Salt, Modified Food Starch, Potassium Phosphates, Chives, Spices.