Nutrition Energy Bar, Dark Chocolate Coconut

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Brand Balance Bar

UPC Code 750049180316

Data Source USDA

Nutrition Facts

Package Weight 23.7 oz/675 g

Serving Sizes 1 bar (45g)

bar

Calories 180

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 12g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nutrition Energy Bar, Dark Chocolate Coconut are 43% in carbs, 29% in fat, and 28% in protein.

carbs: 43%

fat: 29%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Nutrition Energy Bar, Dark Chocolate Coconut is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutrition Energy Bar, Dark Chocolate Coconut is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Tapioca Syrup, Sugar, Invert, Evaporated Cane Syrup, Chicory Root Fiber, Fractionated Palm Kernel Oil, Dutched Cocoa+, Coconut, Calcium Caseinate, Water, Whey Protein Isolate, Casein, Sunflower Oil, Natural Flavor (Includes Peanut And Sesame Oil), Tapioca Starch, Soy Lecithin, Salt, Dextrose, Maltodextrin, Whey. Vitamin And Minerals: Calcium Carbonate, Ascorbic Acid, Calcium Phosphate, Alpha-tocopherol Acetate, Vitamin A, Acetate, Vitamin D3