Chocolate Cocoa Bar

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Brand Freedom

UPC Code 867854000309

Data Source USDA

Nutrition Facts

Package Weight 1.7 oz/47 g

Serving Sizes 1 bar (47g)

bar

Calories 180

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Cocoa Bar are 50% in carbs, 40% in fat, and 10% in protein.

carbs: 50%

fat: 40%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cocoa Bar is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cocoa Bar is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.