Doughnut Minis

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Brand Freedom

UPC Code 860000556637

Data Source USDA

Nutrition Facts

Package Weight 6 oz

Serving Sizes 3 donuts (77g)

donuts

Calories 280

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 24g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Doughnut Minis are 61% in carbs, 35% in fat, and 4% in protein.

carbs: 61%

fat: 35%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Doughnut Minis is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Doughnut Minis is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Old Fashioned Base (Sugar, Rice Flour, Food Starch-modified, Egg Whites, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, 2% Or Less Of: Mono- And Diglycerides, Natural Flavor, Polyglycerol Esters Of Fatty Acids, Potato Starch, Salt, Soluble Corn Fiber, Xanthan Gum), Avocado Pulp, Lime Juice, Salt, Palm Oil, Cinnamon, Nutmeg, Corn Syrup, Water, Honey, Pectin, Calcium Alginate, Sodium Carboxymethylcellulose, Citric Acid, Sodium Benzoate, Potassium Sorbate, Molasses, Agar, Carageenan, Caramel Color, Artificial Flavor.