Saltie Public Food Database

Dumplings & Chicken, Hearty Vegetable And White Meat Chicken Stew & Dumpling Mix

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Brand Banquet
UPC Code 050100408879
Data Source USDA

Nutrition Facts

Package Weight 25.7 oz/729 g
Serving Sizes 0.25 package (182g)
package
Calories 220
Total Fat 6g 8%
Saturated Fat 1.5g 7%
Cholesterol 15mg 5%
Sodium 1050mg 46%
Total Carbohydrate 30.9g 11%
Dietary Fiber 4g 14%
Sugars 6g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package of Dumplings & Chicken, Hearty Vegetable And White Meat Chicken Stew & Dumpling Mix are 57% in carbs, 25% in fat, and 18% in protein.

carbs: 57%
fat: 25%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Dumplings & Chicken, Hearty Vegetable And White Meat Chicken Stew & Dumpling Mix is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dumplings & Chicken, Hearty Vegetable And White Meat Chicken Stew & Dumpling Mix is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hearty Vegetable And White Meat Chicken Stew: Water, Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Potatoes, Celery, Peas, Seasoning Blend (Cream Powder [Cream, Non-fat Dry Milk, Tocopherols, Ascorbyl Palmitate], Corn Starch, Onion Powder, Salt, Chicken Broth, Autolyzed Yeast Extract, Garlic Powder, Hydrolyzed Soy, Corn And Wheat Protein, Maltodextrin, Chicken Fat, Partially Hydrogenated Soybean Oil, Modified Corn Starch, Dried Egg Yolk, Dextrose, Cooked Chicken, Dehydrated Celery, Sugar, Chicken Flavor [Chicken Skin, Flavor], Disodium Inosinate & Guanylate, Corn Syrup, Carrageenan Gum, Lactic Acid, Spice, Tbhq, Citric Acid), Modified Corn Starch, Contains 2% Or Less Of: Chicken Fat, Salt, Sodium Acid Pyrophosphate, Monosodium Glutamate, Flavor, Chicken Broth, Maltodextrin, Turkey Broth, Yeast Extract, Cooked Chicken, Disodium Guanylate, Disodium Inosinate, Beta Carotene Powder (Maltodextrin, Gum Acacia, Partially Hydrogenated Soybean Oil, Sucrose, Beta Carotene, Sodium Ascorbate, Dl-alpha-tocopherol), Cottonseed Oil, Mushroom Powder, Turkey Fat, Turkey Meat. Buttermilk Dumpling Mix: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (High Oleic Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Dextrose, Sodium Bicarbonate, Sodium Aluminum Phosphate, Cultured Nonfat Buttermilk (Skim Milk, Lactic Acid, Cultures), Salt, Monocalcium Phosphate, Whey.

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