Cheesy Rice & Chicken Broccoli Cheese Sauce Over Rice And White Meat Chicken

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Brand Banquet

UPC Code 031000809270

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 meal (255g)

meal

Calories 250

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 671mg 29%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Cheesy Rice & Chicken Broccoli Cheese Sauce Over Rice And White Meat Chicken are 64% in carbs, 18% in fat, and 18% in protein.

carbs: 64%

fat: 18%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Rice & Chicken Broccoli Cheese Sauce Over Rice And White Meat Chicken is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Rice & Chicken Broccoli Cheese Sauce Over Rice And White Meat Chicken is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, White Rice), Sauce (Water, Broccoli, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto {Color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [Cheddar Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [Color]), Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates).