Quinoa Meal With Tomato And Mango

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Brand Wild Harvest

UPC Code 711535511250

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 package (210g)

package

Calories 200

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 35.1g 13%

Dietary Fiber 5g 18%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Quinoa Meal With Tomato And Mango are 71% in carbs, 18% in fat, and 10% in protein.

carbs: 71%

fat: 18%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Meal With Tomato And Mango is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Meal With Tomato And Mango is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Quinoa (Water, White Quinoa, Glucono-delta-lactone (Gdl), Salt), Tomato, Mango, Palm Hearts, Water, Piquillo Pepper, Tomato Paste, White Onion, Sugar, Jalapeno Pepper, Distilled Vinegar, Coriander, Lemon Juice, Salt, Potato Starch, Cumin Powder, Parsley.